In an article by CBS News it is stated that, "According to a survey of 2,818 Americans, conducted in 14 US cities by Yankelovich Partners for the Rockefeller University and the International Bottled Water Association, only 34% are drinking the recommended daily amount of water." That's a lot of people not getting enough water each day.
If your body loses about 10 - 12 cups of water per day, it stands to reason that you would want to replenish that loss. Of course this can be done with other fluids besides water but water is the most hydrating. That works out to somewhere between 80 and 96 oz of fluids. Of course, some of that will be consumed through the foods we eat so I think the 8 glasses of water a day is pretty standard. For me, I work out a lot and therefore sweat a lot. I try to get at least 10 glasses of water a day.
I've come up with a way to keep track of how much water I drink. It's pretty simple and works well for me. Here's what I do. Depending on the water bottle size, I keep some rubber bands on my wrist (or even hair ties work if you don't have rubber bands). If my water bottle is 16oz, I try to drink 5 bottles. So I would have 5 rubber bands on my wrist to start. Once I finish the bottle, one rubber band goes on the bottle and I refill it. This continues throughout the day until hopefully I have transferred all of the rubber bands to my water bottle.
Since 16 oz goes by pretty quick (and frankly doesn't last a workout for me) I generally stick to a 32 oz bottle. My goal is 3 rubber bands but I don't always make it all the way through the third bottle since that is 96 oz total.
How do YOU get your water in each day? Have any great ideas? Please feel free to share in the comments below!
Since 16 oz goes by pretty quick (and frankly doesn't last a workout for me) I generally stick to a 32 oz bottle. My goal is 3 rubber bands but I don't always make it all the way through the third bottle since that is 96 oz total.
How do YOU get your water in each day? Have any great ideas? Please feel free to share in the comments below!
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